Pineapples are in season, so you might be looking to add them to your salads, fish tacos, or salsa. But lately, a trending recipe features the popular fruit believed to help with allergies.
Pineapple tea has been all the rage lately and many see it as a solution to help support their immune system and relieve all kinds of allergies. But is it true, and is pineapple tea safe to drink? Read on to find out what exactly is in pineapple tea and if it really is an allergy relief solution.
What is Pineapple Tea?
The name is quite simple, but Pineapple Tea might not be exactly what you expect. In addition to commonly added flavors like cinnamon, turmeric, ginger, and honey, the tea encapsulates not only the part of the pineapple you eat, but also the skin and leaves. Pineapple skin contains an enzyme called bromelain, which is believed to provide the majority of the nutritional benefits touted in pineapple tea.
Bromelain is a type of enzyme called a proteolytic enzyme which research has shown may provide benefits like helping to reduce inflammation in the body. Due to his anti-inflammatory propertiesbromelain can help relieve pesky symptoms of inflammation like digestive issues and a weakened immune system.
Can pineapple tea help relieve allergies?
Pineapple tea is believed to help relieve allergies, and this may be true due to the bromelain present in the skin of pineapple. If you have chronic inflammation, you may have an overstimulated and overworked immune system. Your body may not be fully supported to fight off common bacteria and viruses, which is why whenever there is an illness, you may catch it more frequently. It can also influence the severity of your allergy symptoms. But to be clear, bromelain and pineapple tea in general are more helpful for symptom management, and there’s no solid evidence to suggest it will treat or prevent you from having seasonal allergies. or others.
Even though research supports the anti-inflammatory benefits of bromelain in pineapple, this drink is not a panacea. Drinking pineapple tea every day will not completely rid you of your allergies or ward off any illnesses that may arise. If you’re having significant or ongoing problems with your allergies, talk to an allergy specialist or your GP to find the best medication or treatment for your symptoms.
The essential
Pineapple tea is a healthy drink that may have anti-inflammatory effects, thanks in part to the bromelain found in the skin of the pineapple. However, it is not a magic concoction that will completely relieve allergies of all kinds. It’s safe for those who are pineapple tolerant, so if you’re interested and have access to the ingredients, give it a try to see if it fits your routine. And if you’re looking for a drink with a similar flavor profile, try our very own Pine Drink for a refreshing sip when the weather warms up! But remember that pineapple tea is not necessary in a healthy anti-inflammatory diet, nor does it replace medical treatment for allergies. Always talk to your healthcare team before trying anything new.