Summer season means watermelon season. Summer is setting in and we are all gaga for this juicy fruit. But would you want to eat it all day? Let’s find out what the watermelon diet is and whether it’s healthy for you or not.
Are you looking for a juicy, refreshing and oh-so-trendy diet? Well, look no further than the watermelon diet! This diet has taken the health and wellness world by storm, promising rapid weight loss and a detoxified body. But before we dive headfirst into watermelons, let’s take a closer look at what this diet is all about and whether it’s really as sweet as it sounds. Do experts recommend it as a healthy weight loss diet or not? Let us find out!
What is the watermelon diet?
The watermelon diet is a short-term diet that typically lasts 3-7 days. During this time, the dieter is expected to consume only watermelon as their main food source. Some variations of the diet may allow you to include other fruits and vegetables, but watermelon is always the main focus.
When Health Shots contacted dietician and nutritionist Avni Kaul, she explained that the diet is based on the belief that watermelon has many benefits because it is a low-calorie fruit rich in vitamins, minerals and antioxidants. It is also believed to have diuretic properties, which means it can help flush out excess water and toxins from the body. Proponents of the watermelon diet claim that it can help you lose weight quickly, reduce bloating, and improve digestion.
Benefits of the watermelon diet
The watermelon diet may provide several benefits, including:
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1. Weight loss
Watermelon is a low-calorie fruit, which means you can eat a large amount of it without consuming too many calories. It can help you feel full and satisfied, while allowing you to lose weight.
2. Hydration
Watermelon is mostly water, which means it can help keep you hydrated. This is especially important in hot weather or when exercising.
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3. Nutrients
Watermelon is a good source of vitamins A and C, as well as potassium, which can help support your immune system, maintain healthy skin, and regulate your blood pressure.
4. Detox
The diuretic properties of watermelon can help flush out excess water and toxins from your body. This can help reduce bloating and improve your digestion.
Also read: Stay cool and healthy this summer with watermelon: 5 delicious ways to enjoy it!
Is the Watermelon Diet Healthy for You?
“From a dietitian’s perspective, the answer is definitely ‘no’. The reason for this is that although watermelon contains nutrients, a diet that contains only watermelon raises many red flags,” says Kaul. This is because while watermelon contains fiber, protein, and other nutrients, it is actually a mouthful of water. It contains more than 90% water. Although the watermelon diet may offer several benefits, there are also some risks to consider. These include:
1. Nutritional deficiencies
“Watermelon is not a complete source of nutrition and may not provide you with all the nutrients your body needs,” she says. If you follow the watermelon diet for an extended period of time, you may suffer from nutrient deficiencies.
2. Blood sugar issues
Watermelon is a high glycemic index fruit, which means it can cause your blood sugar to spike quickly. This can be problematic for people with diabetes or those who are sensitive to sugar.
3. Hunger and cravings
The watermelon diet may not provide enough calories to keep you feeling full and full. This can lead to hunger and food cravings, which can make it difficult to stick to the diet.
4. Digestive problems
Consuming large amounts of watermelon can lead to digestive issues such as diarrhea or bloating.
The watermelon diet can be a good way to jumpstart your weight loss journey or detoxify your body. However, it is important to remember that the diet should only be followed for a short time and should not be used as a long-term solution to weight loss. Kaul also advises that consuming other fruits and vegetables is crucial to ensure your body is getting all the nutrients it needs. If you are considering going on a watermelon diet, it is always best to consult your nutritionist first.