Watch 56-year-old Halle Berry crush an epic workout in this IG video [Beuzz]

• Halle Berry, 56, totally destroyed an intense #fitnessfriday workout in her backyard in this Instagram Video.
• THE catwoman The actress shared clips of herself running around cones, doing Russian twists with a medicine ball and using an ab wheel.
• Halle trains six days a week with her trainer, Peter Lee Thomas.

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If you’re looking to get out and exercise as the weather warms up, but don’t know where to start without gym gear, look no further than Halle Berry’s Instagram. Yes, the 56-year-old actress is totally broken another super intense workout routine, this time in her backyard. TBH, I’m super inspired!

Halle’s video, another #FitnessFriday from last week, pulls together clips from a backyard workout, which includes squats, running, Russian twists, ab wheel exercises and incorporating a 15 pound medicine ball. All Halle favourites! The reel soundtrack was “What it is” by Doechii (which I’m currently adding to my workout playlist).

Halle said her workout plan was created by her longtime trainer Peter Lee Thomas and is available on her wellness platform, re-spin. “What I love about it [workout] is that anyone can do it. So let’s go,” Halle wrote in her caption.

I wasn’t the only one inspired by this epic training kill. Halle supporters were full of praise in the comments. “You are an inspiration ❤️❤️❤️,” one fan wrote. “I need your coach AND your dynamism!” writes another. Many credited Halle for being their dose of fitness inspo for the day. “Understand it Halle, hard work pays off and you are definitely a great example of how it worked for you. 🙌🙌🙌.

hall definitively puts in a lot of hard work when it comes to her fitness regimen. THE catwoman the actress trains six (!!) days a week (she takes Sundays off) and seems to be constantly incorporating new aspects into her workouts, as seen on her instagram.

Last month, she shared a video using battle ropes, a bosu and a medicine ball. Halle also likes to use wrist weights, dumbbells and jump rope to change up her routines. This queen has understood that to keep a consistent training program, it is good to change it!

As for how she fuels her body, Halle follows the keto diet. She can also fast intermittently, as the actress skips breakfast (Psst: you should totally eat breakfast!), but drinks a glass of water with lemon every morning, says her trainer Peter Lee Thomas. Hollywood life in 2019.

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After her water, Halle fuels her workout with coffee and pre-workout protein (usually Can’t Beet This by Purium). Once she’s exercised, Halle will eat something substantial like steak and dark greens (kale or spinach).

Halle will also snack on vegetables, like sliced ​​avocado or cucumber, throughout the day. She also loves lamb chops, so she’ll usually have it with broccoli or another vegetable for dinner. Her favorite bedtime snack? Bone broth.

Thanks for all the inspiration, Halle! All you do is kill!