Spring is the time to wake up. The flowers are blooming, the trees regrow their green leaves and the animals come out of hibernation. So, too, must we. The long, cold days of winter can make us sleepy and lazy as spring arrives. But the good news: You can easily feel as fresh as a daisy with a little spring detox. Check out these research-backed ways to cleanse your body of toxins and start feeling like spring has arrived, inside and out.
Broccoli stimulates your body’s natural detoxification process.
Your liver contains enzymes that convert trapped waste, environmental pollutants, and hormones into water-soluble molecules that can be easily eliminated by your kidneys. And the compounds naturally present in broccoli, called glucosinolates, can help your liver in the detoxification process. Bonus: Sound vitamins and minerals energizes you and makes you feel better. Enjoy a good cup of broccoli a day for maximum benefits.
Tomatoes eliminate toxins to repair the skin.
Functioning a cup of raw tomatoes in your daily diet can speed up the healing of skin tired by winter – smooth fine lines, erase dry, flaky patches and restore last summer’s healthy glow, suggests a study in the journal Antioxidants. The credit goes to lycopene, a tomato pigment that protects the skin from UV damagewhile improving the elasticity and texture of the skin.
Eggs eliminate brain fog.
Cook two eggs a day can help you think clearly and become more focused and coordinated – perhaps within two hours of the first tasty bite, journal research reveals Scientific reports. It’s because eggs have rich reserves of two essential nutrients (choline and vitamin B-12) that activate brain cleaning enzymes and help neurons communicate with each other faster and more efficiently. Choline intake has also been shown to improve memory and overall cognitive function, according to a study published in Behavioral Neurology.
Avocados help to lose weight.
Go ahead and enjoy some guacamole or pile avocado slices on your burger. A study published in Nutrition review suggests that eating a small avocado a day can help you maintain a healthy weight and reduce your risk of metabolic syndrome, which could lead to weight gain associated with cardiovascular disease. How? Compounds in avocados detox body and boost fat burning cellular mitochondria.
Pineapple detox at the cellular level.
The pineapple is at its peak of sweetness right now. And this tropical treat contains a compound (beta-cryptoxanthin) which can help the lymphatic system remove cellular waste and inflammation that triggers pain. Indeed, a study in The American Journal of Clinical Nutrition suggests that snacking on pineapple can halve the risk of spring stiffness and soreness.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
A version of this article originally appeared in our print magazine, First for women.