Mike Tyson’s push-ups aren’t just any ordinary push-ups. Performing it requires massive strength and balance, and of course, it’s not for beginners.
As the move is quite unique, this exercise works more than any pushup variation and targets the shoulders, chest, core, triceps, biceps, and even the legs. Yes, you heard right. Most traditional pushups target the upper body muscles, but in this variation of pushups, even the leg muscles are affected.
Why are Mike Tyson’s push-ups different?
This advanced variation of push-ups targets a large portion of the muscles in the body and is quite a challenging exercise. Somewhat similar to Hindu push-ups, this push-up involves big movements and offers big benefits.
During the Tyson push-up, you have to place your feet flat against a wall, and this leg movement makes all the difference. Placing the feet on the wall helps engage the quads and hamstrings more than a traditional push-up.
When you lower you need to engage your abs a bit more to keep the horizontal momentum slow and controlled, which is usually not the case in standard push-ups.
Muscles worked in Mike Tyson’s push-ups
Like any other variation of pushups, Mike Tyson’s pushups also target your entire upper body, including the shoulders, chest, triceps, and abdominal muscles.
However, since the legs are placed against a wall and equally involved, the quadriceps, hamstrings and calves are also targeted during the exercise. Overall, this exercise works as a full body movement and helps build muscle endurance and strength while also improving cardiovascular fitness.
How to perform Mike Tyson’s push-ups correctly?
To do this advanced variation of push-ups, follow the given steps:
- Start in a standard push-up position with your palms flat on the floor, the soles of your feet against a wall, and your toes resting on the floor. This is the starting position. Make sure to keep your back straight and your head in a neutral position.
- Bend your legs and bring your hips back toward the wall, initiating a squat-type movement. Be slow and control your movements.
- From there, work your way up until your elbows, wrists, and shoulders are aligned.
- Lower your chest toward the floor like a standard push-up while engaging the abs. Stop when your chest is about to touch the floor.
- Slowly rise back to the starting position and repeat the exercise for the desired number of repetitions.
Advantages of Mike Tyson push-ups
Performing this push-up offers great benefits, including:
They work the legs
We all know that a traditional push-up targets upper body muscles. However, in this advanced push-up variation, the legs also get involved, which strengthens and improves their overall functioning.
During this exercise, the leg muscles, especially the quadriceps, come into play, which helps build strength and lower body muscles.
Add variety to your workout routine
If you’ve been doing standard pushups for a long time and want to try something new and challenging, look no further than these pushups. This advanced variation of push-ups is not only difficult, but equally interesting to learn.
Regular practice of this exercise challenges muscles in a much more unique way than regular push-ups, developing your upper and lower body more effectively.
Overall, Mike Tyson push-ups are worth adding to your workout routine. However, for best results, add this exercise to your full body workout and also combine it with other strength training movements.
If you are new to this exercise or find it difficult, it is best that you have mastered other easy variations of push-ups before trying this one. When doing this exercise, always start slowly and maintain proper form to maximize results and minimize risk of muscle strain and injury.