Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — People…
strength
A 20-minute boxing workout to build strength and endurance [Beuzz]
Entering a boxing gym can be an assault on the senses, whether it’s the sound of a bell ringing, the…
Build your core strength with a 10-minute exercise ball workout [Beuzz]
Having a strong, toned core is important for health, fitness, and aesthetics. Unfortunately, many people neglect core training altogether because…
A challenging move for impressive upper body strength [Beuzz]
The Iron Cross exercise is a challenging strength-training movement that targets upper body muscles, specifically the chest, shoulders, and triceps.…
16 minutes, two dumbbells and four movements to develop core strength and upper body muscles [Beuzz]
Not all workouts need complex moves on big gym equipment — sometimes it pays to strip down, pick up two…