Discover 11 golden rules to build muscle while losing fat to completely change your body and become better. Body recomposition,…
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Mike O’Hearn shares Kai Greene-inspired back workout for better mind muscle connection – Fitness Volt [Beuzz]
Mike O’Hearn understands training on a deep level and has possessed a shredded physique for most of his life. In…
Weight loss leads to increased efficiency of skeletal muscle mitochondrial energy production [Beuzz]
Weight regain is a common problem for people who lose weight. A number of studies have shown that weight loss…
Here’s how to deal with a pulled muscle during training [Beuzz]
Did you pull a muscle during your workout? Here’s how you can manage a pulled muscle and what you can…