EPhysical exercise can be a powerful tool for maintaining and improving mental health – just ask the science. A recent…
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askST: What is a keto diet and is it safe to follow? [Beuzz]
SINGAPORE — Lim Su Lin, chief dietitian at National University Hospital (NUH), recently developed a healthy version of the ketogenic…
Losing weight can be difficult as you age, follow these weight loss tips for seniors [Beuzz]
Eating Nutrient-Dense Foods Can Help You Maintain and Even Lose Weight As you age, your body’s metabolism slows down, which…