When it comes to building strength and toning muscles, dumbbells are a good option. However, it can be difficult for…
dumbbells
16 minutes, two dumbbells and four movements to develop core strength and upper body muscles [Beuzz]
Not all workouts need complex moves on big gym equipment — sometimes it pays to strip down, pick up two…
Forget the dumbbells – this 15-minute Pilates workout sculpts your core using only your body weight [Beuzz]
There’s a reason Pilates workouts are becoming so popular: they work your deep, internal muscles, improve your posture, reduce back…