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core

Peter Hubbard, 85, spots his wife, Nona, 61, during a recent weightlifting workout.  The two will compete in the Powerlifting America New Hampshire State Championship at Lift Free or Die Gym in Dover beginning at 9 a.m.
Fitness exercises

Get out in the face of aging with core exercises and workout activities [Beuzz]

Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people get older. “A lot…

zkd6hJuly 10, 2023
Build your core strength with a 10-minute exercise ball workout
Fitness exercises

Build your core strength with a 10-minute exercise ball workout [Beuzz]

Having a strong, toned core is important for health, fitness, and aesthetics. Unfortunately, many people neglect core training altogether because…

zkd6hApril 16, 2023
16 minutes, two dumbbells and four movements to develop core strength and upper body muscles
Fitness exercises

16 minutes, two dumbbells and four movements to develop core strength and upper body muscles [Beuzz]

Not all workouts need complex moves on big gym equipment — sometimes it pays to strip down, pick up two…

zkd6hApril 14, 2023
a photo of a woman doing a Pilates glute bridge
Fitness exercises

Forget the dumbbells – this 15-minute Pilates workout sculpts your core using only your body weight [Beuzz]

There’s a reason Pilates workouts are becoming so popular: they work your deep, internal muscles, improve your posture, reduce back…

zkd6hApril 14, 2023

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