Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people get older. “A lot…
core
Build your core strength with a 10-minute exercise ball workout [Beuzz]
Having a strong, toned core is important for health, fitness, and aesthetics. Unfortunately, many people neglect core training altogether because…
16 minutes, two dumbbells and four movements to develop core strength and upper body muscles [Beuzz]
Not all workouts need complex moves on big gym equipment — sometimes it pays to strip down, pick up two…
Forget the dumbbells – this 15-minute Pilates workout sculpts your core using only your body weight [Beuzz]
There’s a reason Pilates workouts are becoming so popular: they work your deep, internal muscles, improve your posture, reduce back…