British and American soldiers walk out of a command post set up for a multinational training exercise Thursday, April 20,…
builds
![Chris Bumstead builds a thick, huge back in the gym - Fitness Volt [Beuzz] 5 Chris Bumstead builds a thick, huge back in the gym - Fitness Volt](https://beuzz.club/wp-content/uploads/2023/04/Chris-Bumstead-builds-a-thick-huge-back-in-the-gym.jpg)
Chris Bumstead builds a thick, huge back in the gym – Fitness Volt [Beuzz]
Chris Bumstead keeps busy at the gym this off season. The 28-year-old phenom recently underwent intense back training and shared…
![Forget the lunges - this 4-move leg workout builds powerful lower body muscles [Beuzz] 6 Man against a concrete background holding a medicine ball above his head in an overhead squat](https://beuzz.club/wp-content/uploads/2023/04/Forget-the-lunges-this-4-move-leg-workout-builds-powerful.jpg)
Forget the lunges – this 4-move leg workout builds powerful lower body muscles [Beuzz]
This four-move leg workout is how I like to make cobwebs go away on stale leg day routines. And you…