(StatePoint) It’s no secret that the country is feeling the pinch of inflation and rising costs of goods and services, with 48% of Americans struggling to make ends meet financially, according to latest data from Dynata’s Global Consumer Trends Survey. That’s up from 34% in August of last year.
These circumstances have a significant impact on well-being, with 53% of respondents attributing financial hardship as an extremely or very important contributing factor to the deterioration of their mental health since before the pandemic. Women feel the effects the most. Almost six in 10 women – 57% – say financial hardship is the biggest contributing factor to deteriorating mental health compared to 44% of men who say the same.
However, many Americans are finding new ways to ease the burden on their mental health. Here are some of the habits and attitudes that have helped those who report having better mental health now than before the pandemic:
Exercise. Exercising more helped 78% of respondents improve their mental health during this time of financial uncertainty.
Spend more time with hobbies and interests. Seventy-four percent of respondents saw an improvement in their mental health by spending more time and focusing on their hobbies and industries. Whether it’s knitting, playing a sport or birdwatching, taking up a new hobby can be an effective way to improve your mental health.
Spend time with loved ones. The pandemic has been a long period of separation for many, but with the return to normal, spending time with loved ones has proven to be a proven way to improve mental health, with 74% of respondents seeing improvement.
Rest. Now is a great time to sit down and take some time to relax, as 73% reported improved mental health simply by taking time to rest.
Cooking and eating healthy. The pandemic has given many the chance to spend more time in the kitchen cooking their favorite meals. Seventy-two percent of respondents attribute cooking and healthy eating to improving their mental health. In these tough financial times, spending more time in the kitchen can be a great way to reduce stress, save money on meals, and of course reap the physical and mental benefits of a good meal. balance.
work-life balance. It has been a stressful time for employees, with news of layoffs almost daily, on top of already existing financial stressors. However, 72% of respondents attribute achieving a better work-life balance to reduced stress levels and improved mental health.
For full survey results, visit https://www.dynata.com.
While many Americans are feeling the pinch right now, the good news is that proven coping strategies can help ease the mental load.