The summer diet is all about cooling food. We find respite in cold juices, chilled ice creams and refreshing foods. Since the Indian diet consists mainly of hot dishes, we are left with few options for eating and not sweating. Curd is just the perfect food for everyday consumption in this weather. It is refreshing and healthy, and also helps our health in many ways. Our digestion is often put to the test by high temperatures and the curd comes to our rescue. Now we have another reason to chew on this refreshing delight. Could there be a better reason than weight loss to encourage us to eat something? Just good taste. And we get both in this wonderful raita!
Is it okay to eat raita while losing weight?
Raita, made from curds, is a powerful probiotic that keeps our digestion system running smoothly, helping to process food faster and prevent fat buildup. In addition, the high calcium content of the curd helps maintain the body’s BMI level.
Read also : 5 Fruit Raita Recipes You Must Try This Summer
Raita is a common food with which we accompany our daily meals. What is special about this raita? This raita is made with the combination of makhana (fox nut) and curd. Makhana is a low-calorie food with high protein content, which makes it an excellent option for weight loss. The addition of nutritious nuts makes this raita super energizing and more nutritious. The crunch and nutty flavor enhance its taste. The recipe for makhanas raita has been shared on the ‘fastcurries’ Instagram page and we can’t wait to try it.
Makhana Raita Recipe I How to Make Makhana Raita Recipe for Weight Loss:
To make this healthy raita, first dry roast the makhanas. Do not add oil. Roast until the makhanas turn brown, but be sure not to burn them. Then let the makhanas cool and grind them in a blender until you get a grainy powder. Keep it aside.
Now roast the nuts until they change color and give off an aroma. Transfer to a bowl, add the curd, milk and sugar. Season with common spices like black salt, chaat masala, ground cumin, salt, green chilies, red chili powder, and garam masala. Add the makhanas, garnish with fresh coriander leaves and serve.
Pro tip: Refrigerate the raita for a while before serving. You’ll love the cooling effect it will bring to your mouth and belly. But don’t forget to add a little more water and milk as refrigeration can thicken the raita.
Read also: Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try
This summer, cool off and lose weight at the same time.