Is 10,000 steps a day a workout for the day? [Beuzz]

With fitness and athletics brands promoting the concept and endless gadgets helping you keep up – “10,000” steps a day have become conventional wisdom in many fitness circles as the ultimate goal for staying fit. But as the masses wore smartwatches and trackers and tried to reach the number, some sometimes wondered if 10,000 was actually a significant number. Turns out, 10,000 steps may actually be a healthy move for you!

Miten Kakaiya, fitness trainer at Miten Says Fitness (MSF) says, “I don’t know apples, but 10,000 steps a day can definitely keep doctors away! It may not be considered a complete workout to help you reach your fitness goals, but walking a few thousand steps a day is a good way to stay active during the day and keep tabs on your health.

Not sure if you should keep track of your steps? Here’s why 10,000 steps a day is not a myth, but a must!

If you’re the type who can’t move around the house or go to the park during the day, relying on steps will help break your sedentary lifestyle and serve as a goal for you to stay active. 10,000 steps is about having a goal and moving in the direction that benefits your health in the long run. Start with a few thousand steps and build your routine to bring more activity into your daily routine.

If you train 1 hour a day, your workouts only take up 4% of your day and you only train 3-5 times a week. The activities you do for the rest of the day are much higher than the total number of calories you will burn in just 1 hour of your workout. Taking a few steps throughout the day helps you stay active and continue to burn more calories throughout the day.

“According to a recent study, every step you take has a significant effect on your overall health and leads to a strong reduction in the risk of being killed by a health condition. The study shows how high the number of steps reduces the risk, but the stark difference when you go from nothing to something is startling, so if you’re barely moving all day, adding a few thousand steps is likely to improve your health!