EVEN if the gym is your “happy place”, you can’t expect amazing results without unpleasant work.
That’s the message a fitness expert delivered as she walked viewers through her complete glute workout.
Fitness Fanatic Makayla (@makaylaamerie) is a trainer, and on TikTok, she gives an in-depth look at her daily gym routine.
In a recent videoshe showed her 1.1 million followers what it takes to have rocky, super strong glutes.
“Do you want an ass where you can see the pump through your sweatpants?” Makayla asked her viewers.
To do that, she says, they would have to turn leg day into an unpleasant experience.
“You really need to feel comfortable with what’s not comfortable,” she said as she set up her workout space.
Makayla asked his fans, “How are we supposed to build an asshole cart if we neglect the exercises we hate?”
She started with such a terrible exercise” the goblet squat.
The fitness pro confessed that she had “been a little slut” at the gym recently and avoided the weight training exercises she dreaded.
Then she thanked her followers for “holding me accountable today” as she sweated through the miserable reps.
“I’m not going to cry,” she promised her subscribers as she moved on to the next exercise.
She added a lot of weight to a huge barbell to prepare for a glute bridge exercise.
Makayla said it was the key to getting a “dump truck” butt.
She encouraged her viewers, telling them exactly what to do when they tried the exercise for themselves.
“Keep your core fun and engaged,” she urged. “Imagine me barking at you, aggressively, making me look like a fool.
The trainer rewarded himself with a peek at his glutes under his sweatpants.
“Are we going to see what the glute pump looks like?” she invited her fans.
Rolling away a sweat, she revealed her glutes locked in a tight pair of workout shorts.
“The girls are so juicy,” Makayla said, looking pleased.
As she moved on to a series of hamstring workouts, she used the “nice and slow” respite to speak to her viewers.
“This workout is stupid,” she said. “That’s stupid.”
Makayla said the leg workout was a very difficult set of exercises, but assured them it would work.
As she finished with leg extensions and more hamstring work, she cheerfully, but also sympathetically, apologized to her viewers.
“I woke up and I was like ‘violence, violence, violence,'” she said with fake regret.