If you want to lose weight, but can’t afford to go to the gym, here’s what you can do.
If you think going to the gym is expensive and stressful, but you want to lose weight, here’s what you can do.
There are pros and cons to going to the gym regularly, especially if you’re concerned about strength training, need motivation, have an instructor, or train with your friends.
What are the expenses you incur to go to the gym?
First, you have to pay monthly for a monthly subscription and it’s usually not cheap.
Second, sportswear is expensive. Some sportswear costs around ₦30,000. There is also the cost of buying shorts, shirts, sneakers, bands, water bottles, etc.
Finally, you need to know how to use gym equipment or get a trainer. Some people just go to the gym and shop for equipment. They jump from one piece of equipment to another and it does not affect their overall weight.
How to lose weight without going to the gym
You can fit some exercise into your day by doing household chores, taking the stairs, and taking public transportation.
Watch YouTube videos
One of the best ways to work out without spending a dime is to watch personal trainer YouTube videos and follow their instructions. Especially those without equipment, like lunges, push-ups, etc.
Get a jump rope
Jump ropes are so cheap and effective if you really want to lose weight. Jump ropes are a good cardio exercise for you.
Take a walk/jog around your neighborhood
Daily walks and jogs on your street won’t cost you anything, and it’s effective if you want to lose weight, but don’t want to spend so much money.