Today we’ll discuss how making simple food swaps in a daily diet can make all the difference in the ability to continue to maintain optimal vision health well into old age.
Age-related macular degeneration (AMD) is a degenerative eye disease that affects adults over the age of 60. The macula, which is responsible for central vision, begins to break down and can lead to blurred, distorted, or dim vision in the center of the field of vision. vision. There are two types of AMD, dry and wet, the latter being the most severe. Although there are treatments available for wet AMD, there is no cure for either type of AMD.
Risk factors for AMD include smoking, family history, and a diet low in nutrients like vitamins C and E, zinc, and omega-3 fatty acids. Regular screenings and lifestyle changes can help prevent, delay, or manage AMD. Taking care of your eyesight is important as you get older, and AMD awareness is crucial.
Protect eyes from damage
Although there is no cure for AMD, experts agree that a healthy diet can help protect your eyes from further damage. Specifically, they recommend that people with AMD eat plenty of colorful fruits and vegetables daily. Indeed, these foods are rich in nutrients such as vitamins A, C and E, as well as antioxidants and other beneficial compounds such as carotenoids. Carotenoids are chemicals that give plants their color, but they are also antioxidants that can protect against visual damage caused by AMD.
And when it comes to fruits and vegetables, the darker the color, the better. So be sure to stock up on dark leafy greens like spinach, kale, and collards, as well as brightly colored fruits like berries, oranges, and mangoes. Incorporating these foods into your diet gives your eyes the essential nutrients they need to stay healthy and strong.
Although no specific diet is guaranteed to prevent or treat AMD, research suggests that a Mediterranean-style diet may be helpful. This diet is characterized by an abundance of vegetables, whole grains, nuts and lean proteins while limiting the consumption of red meat. Studies have shown that people who follow this type of diet are less likely to experience progression to advanced stages of AMD, making it a great guiding principle for those looking to optimize their eye health.
Protect macular health and maintain eyesight
One of the main causes of age-related vision loss is low levels of lutein and zeaxanthin. These natural pigments have been shown to protect the eye from oxidative damage caused by ultraviolet light and environmental factors. Some of the best sources of lutein and zeaxanthin are available in foods. However, a healthy diet can sometimes not provide all the vitamins and minerals needed to fight disease. This is where additional supplementation comes in.
20/20 Vision contains 20 mg of lutein and 2 mg of zeaxanthin to help give your eyes the nutritional support they need. In addition to these two ingredients, this unique formula also contains various vitamins, minerals and herbal ingredients to help support and maximize vision and eye health.
Many age-related conditions can negatively impact vision and eye health, so it’s important to help maintain strong, healthy vision as you age. 20/20 Vision is a great solution for those who want to support eye health as they age.