Plyometric exercises like box jumps may be great for some athletes, but not everyone needs to do them every workout…
Fitness exercises
In historic first, USAF deploys B-1s to India for exercise [Beuzz]
A pair of B-1B Lancers from Ellsworth Air Force Base, SD, will participate in a joint exercise with the Indian…
Exercises to tone and firm your arms [Beuzz]
You can tone your armpit with a specific workout for armpit fat. Many people struggle with armpit fat, which can…
Easy 5-Minute Arm Workouts You Can Stream on YouTube [Beuzz]
Five-minute workouts tick so many boxes. They are perfect when you are short on time, energy or when you want…
Naval facilities prepare for annual hurricane drill [Beuzz]
Naval installations in the National Capital Region are preparing for the annual Exercise Hurricane/Citadel Gale 2023 (HURREX/CG) from April 24…
NATO will hold its largest air exercise in history this summer [Beuzz]
NATO’s largest air exercise since the alliance’s founding in 1949 will take place this summer, and the US Air National…
This is exactly how much exercise you need per week and why it’s so important [Beuzz]
Your official weekly (and daily) exercise breakdown. Iryna Veklich/Getty Images You’ve heard it time and time again: exercise is good…
10 Move-to-Earn Games That Bring Exercising Fun [Beuzz]
If you’re tired of the same workout routines and find it hard to stay motivated to exercise, Move to Earn…
Chris Bumstead builds a thick, huge back in the gym – Fitness Volt [Beuzz]
Chris Bumstead keeps busy at the gym this off season. The 28-year-old phenom recently underwent intense back training and shared…
No-Equipment Bodyweight Exercises for Home Workout – LifeSavvy [Beuzz]
PeopleImages.com – Yuri A/Shutterstock.com Not all of us can have a home gym. In fact, some of us don’t even…