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Figuring out what’s for dinner can be difficult for many, including myself. When I don’t know what to cook, I rely on quick and easy meals that will help me get the job done in no time. And quite often, baking sheet recipes are just what saves me on weeknights when my brain is on high alert. This week’s tasty meals are prepared in a baking sheet, which allows for simplified cooking and easy cleanup.
Your meal plan
With the rise of seasonal spring allergies and the circulation of certain viruses, it’s definitely time to support your immunity. Although more research is needed to prove that a single nutrient can boost immunity, the foods you eat can have a positive effect on your immune system, especially those rich in nutrients like protein, zinc and vitamin A. , C, D, and E. This week’s dinners meet our nutritional parameters for healthy immunity by containing at least two of these vital nutrients in sufficient amounts to support proper immune function. For example, recipes containing 10 grams or more of protein and 18 milligrams or more of vitamin C.
Chili-Lime Salmon with Potatoes and Sunday Peppers is one of my favorite immune support dinners. All the ingredients present in the name of this recipe are rich in nutrients with anti-inflammatory properties. For example, lime and bell peppers are packed with vitamin C, one of the most well-known compounds that help your body fight off invaders. The chili powder not only adds heat and makes a delicious coating on the salmon, but it also helps open up your sinuses. And salmon and potatoes contain nutrients with immune-supporting properties, including anthocyanins, zinc and vitamin D.
Sunday: Chili-Lime Salmon on a Plate with Potatoes and Peppers
Monday: Roasted Gnocchi and Brussels Sprouts with Meyer Lemon Vinaigrette
Tuesday: Honey Garlic Chicken Thighs with Carrots and Broccoli
Wednesday: Green bean and potato mini meatloaves
THURSDAY: Chicken fajitas on a plate
Friday: Spicy Jerk Shrimp
Get the printable shopping list.
something to sip
While I would love to sit down and have a hot breakfast every morning, in reality that doesn’t always happen. Sometimes I grab something from the fridge or have a late breakfast. And that’s where smoothies come in handy, especially in hot weather, because they’re deliciously refreshing. And to keep my immune system working properly, I like to sip on this pineapple green smoothie. This almost 5-star recipe is creamy and rich and uses baby spinach, banana, Greek yogurt, and pineapple to provide plenty of protein and vitamins C and A.
Get the recipe: Pineapple green smoothie
What inspires me this week
There’s nothing more relaxing than walking down every aisle at Costco when it’s not crowded. I can take all the time I need without feeling pressured because the queues are too long. And the April bargains give me another reason to run to the store after work. Some of the items I’m most excited about are Fruity Ice Cream Bars and KIND Bars.
Learn more: The 7 Best Items on Sale at Costco in April
I wish you all a great week, and if you have any questions or requests for future newsletters, let me know by emailing [email protected]! Don’t forget to add a recipe review if you try one.