This is your checklist for the perfect workout.
We have all been there. Doing a workout that just didn’t scratch that fitness itch that was there. But how do you turn your training into something perfect? Are there a few things you need to make sure to make it look flawless?
Maybe you need help from Brian Turner. He is a vegan natural bodybuilder with a large online footprint. He is the founder of Buff Vegansa vegan muscle-building coaching program, and he also runs his own Youtube vshannel with over 370,000 subscribers where he tries to teach people through his own experience how to become a better version of themselves, with fitness and health as the focus.
He shared a video titled “checklist for the perfect workout” that you might be able to learn a thing or two from. See it for yourself.
Checklist for the perfect workout
So, according to Brian Turner, this is your checklist for the perfect workout.
- Determine what time you want to train – early morning or late evening are usually the best times
- Change your caffeine intake – maybe stop taking caffeine for a week to see results, or change where your caffeine intake comes from
- Hydration is your best friend – not only on the day you train, but also the night before
- Eat fast-digesting carbs before your workout
- Wear according to your workout – if it’s chest day, wear something that will make your chest look better, same goes for lower body workout it’s best to prepare by wearing shorts to see the pump in your quads and hamstrings
- Have a playlist that will get you in the mood
- Know how to warm up and activate the right muscles before big lifts
- Flat shoes are ideal for weightlifting days and, in particular, for the legs
- Eat after your workout if you’re trying to build muscle and need extra calories
- Sleep 7-8 hours
And that’s about it. Click the video below to see Turner’s explanation of why this is THE checklist for the perfect workout.
VIDEO – Checklist for the perfect workout
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The benefits of sport are numerous, both for your physical and mental health. Here are some of the main benefits:
- Improved physical health: Regular exercise can help you maintain a healthy weight, build muscle mass, increase your stamina and stamina, and reduce your risk of chronic diseases such as heart disease, diabetes, and heart disease. cancer.
- Improved Mood: Exercise has been shown to release endorphins, which can help reduce stress, anxiety, and depression, and improve your overall mood.
- Better sleep: Regular exercise can improve your sleep quality, helping you fall asleep faster and stay asleep longer.
- Increased Energy: Exercise can help improve your energy levels and reduce fatigue by boosting circulation, improving oxygen flow, and boosting your metabolism.
- Improved cognitive function: Exercise can help improve your memory, concentration, and cognitive function by increasing blood flow to the brain and stimulating the growth of new brain cells.
- Increased self-confidence: Regular exercise can help improve your self-esteem and confidence by making you feel stronger, healthier, and more in control of your body.
- Social Benefits: Exercise can be a great way to meet new people, make friends, and participate in social activities, which can help improve your overall sense of well-being.
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How often you should train depends on several factors, including your fitness goals, your current fitness level, and the type of training you do. In general, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, plus at least two days of regular exercise. bodybuilding per week.
Here are some general guidelines on how often to train based on your fitness goals:
- For general health and fitness: try to exercise most days of the week, for at least 30-60 minutes a day. This may include a combination of aerobic exercise, strength training, and flexibility exercises.
- To lose weight: try to exercise most days of the week, for at least 30 to 60 minutes a day. This should include a combination of aerobic exercise and strength training, with an emphasis on creating a calorie deficit through a combination of exercise and diet.
- For muscle building: Aim to do resistance training at least two days a week, targeting all major muscle groups. You can also include aerobic exercises and flexibility exercises in your routine.
- For athletic performance: The frequency and intensity of your workouts will depend on your specific athletic and fitness goals. Consult with a coach or trainer to develop a personalized training plan.
Remember, it’s important to listen to your body and avoid overtraining, which can lead to injury or burnout. Start slow and gradually increase the frequency and intensity of your workouts over time.
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