Be careful! These Common Vitamins Increase Blood Pressure [Beuzz]

Even though vitamins are extremely important for your overall health and well-being, an overdose can sometimes lead to fatal consequences like heart attacks, strokes and even death, if not taken under medical supervision. . Read on to learn all about the vitamin supplements you should avoid if you have high blood pressure.

Updated May 13, 2023 | 07:11 HST

Certain vitamin supplements, which are otherwise extremely important for the functioning of the body, can increase blood pressure

New Delhi: There are a few medications and supplements that improve overall health but may not be good for the heart. High blood pressure or hypertension is one of the most deadly conditions you could suffer from. If left unchecked or not diagnosed in time, high blood pressure can lead to heart disease like heart attack and even death.

Certain vitamin supplements, which are otherwise extremely important for the functioning of the body, can increase blood pressure either by directly affecting the cardiovascular system or even by interfering with blood pressure medications.

Vitamin supplements are readily available in stores or can be derived from the everyday foods you eat. However, according to doctors, unlike prescription and over-the-counter medications, supplements do not need to be approved by a drug regulatory body like the FDA to ensure they are effective and safe. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927371/

Vitamin supplements to avoid

If you have high blood pressure, there are a few supplements you should avoid, these are:

Vitamin E

The American Heart Association warns against taking antioxidant supplements like vitamin E, noting that scientific evidence does not prove these can eliminate the need to work to lower your blood pressure, lower your cholesterol or quit smoking.

According to studies, excessive intake of vitamin E can cause blood thinning and cause fatal bleeding. It can also interfere with blood clotting, which is your body’s natural defense against excessive bleeding after an injury. It has also been associated with an increased risk of hemorrhagic stroke. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

Vitamin K

Health experts say that while vitamin K helps blood clot and keeps bones healthy, the supplement may interfere with the way blood thinners work, which can increase the risk of heart attacks and even strokes. cerebral.

According to studies, those taking blood thinners should keep their vitamin K intake at constant levels, as any sudden changes in levels can interfere with the effectiveness of the medications. https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h14

Vitamin D

If you have been taking vitamin D supplements unattended for a long time, it can lead to toxicity in the body for those with high blood pressure.

According to health experts, vitamin D toxicity, also known as hypervitaminosis D, is a serious condition that can cause hypercalcemia, or an abnormally high buildup of calcium in the blood.

Symptoms of vitamin D toxicity include high blood pressure and cardiac arrhythmias, as well as gastrointestinal symptoms, kidney failure, and mental status changes.

Arnica

Arnica is an extremely helpful, vitamin-laden herb that is commonly applied to the skin for pain and swelling associated with bruises, aches, and sprains. In foods, arnica is primarily used as a flavoring ingredient in beverages, frozen desserts, candies, baked goods, gelatins, and puddings.

According to health experts, arnica is considered safe when used on the skin, but should not be taken orally in pill form or other forms because when taken orally oral, it can cause serious heart problems, dizziness and other medical problems, and can be fatal. in high doses.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.