Watermelon: This is one of the healthiest fruits to consume if you are trying to lose weight. Watermelon is 90% water, which means it will stay full without making you hungry.in weight. A 100-gram serving of watermelons provides just 30 calories, which can contribute to a significant calorie deficit for weight loss. Additionally, watermelon contains arginine, an amino acid that has been shown to help burn fat quickly. Image courtesy: Adobe Stock… Learn more
Pineapple: Made up mostly of water and rich in vitamin C, pineapple can be a great addition to your diet. Wondering how this will help you lose weight? Well the pineapple slices are highfiber, making it the perfect fruit to eat on the go without worrying about caloric intake and weight gain. It is also a good source of magnesium, which helps strengthen your bones. Its aftertaste will also help you satisfy the sugar cravings that you normally experience after meals. Image Courtesy: Freepik… Learn more
Pear: Don’t like this edible green delight that ranges in flavor from tart to sweet? Low in calories and rich in water and fibre, the pear is the ideal fruit for losing weight.add to your summer diet. Studies have shown that eating two pears a day can help you stay on track on your weight loss journey. Image courtesy: Adobe Stock… Learn more
Peach: This delicious fruit contains dietary fiber, water content, which makes it a perfect low calorie fruit. Of course, this is not a miracle fruit that will help you get rid of all theweight immediately, but it can help you in the process. Studies have shown that peaches contain flavonoids, which can improve metabolism and help you lose weight. A better metabolism means you will be able to burn more calories. Image courtesy: Adobe Stock… Learn more
Citrus: Are you a fan of citrus? Lemons, grapefruits, oranges and tangerines are citrus fruits that contain few calories. It can have a positive impact on yourhealth and promote weight loss by boosting immunity, improving metabolism and also preventing colds. Image courtesy: Adobe Stock… Learn more
Mango: let’s break this myth once and for all: mango does not make you fat! It is a nutritious fruit rich in fiber, antioxidants and minerals. You cand add it to your weight loss diet. The key is to eat in moderation and the right way. Also avoid drinking mango shakes that contain a lot of sugar and whole milk, which can cause you to gain weight. Image courtesy: Adobe Stock… Learn more