Whether it’s boosting your immunity, helping improve your skin, or aiding digestion, the health benefits of consuming lemon juice daily are tremendous.
Lemons are round, sour, citrus fruits that are another wonder of nature. They are a source of vitamins and nutrients like vitamin C, calcium, folate and potassium. Filled with nutrients, they are good for your health. They boost immunity, reduce the risk of heart disease, prevent kidney stones, improve iron absorption and help improve skin texture. This little ball of goodness isn’t just for a splash of color or zesty flavor in your dishes or drinks. Regular use of lemon juice can prevent many health problems.
Health Shots reached out to nutritionist Dr. Avni Kaul to understand the various health benefits of consuming lemon juice daily.
Drink Lemon Juice for These Health Benefits
Consuming lemon juice has multiple benefits!
1. Relieves a sore throat
“Drinking lukewarm water after adding a pinch of honey and lemon is a well-known home remedy for people with sore throats. The mixture may have a soothing effect on a sore throat. The vitamin C in lemon also clears the throat and gives your immunity a boost,” says the expert.
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2. Keeps kidney stones at bay
Lemon juice also helps prevent kidney stones by increasing citrate levels in urine. Citrate clings to calcium, which also helps prevent kidney stones from forming.
3. Aids Digestion
The peel and pulp of lemons are rich in a soluble fiber called pectin. It also encourages the formation of digestive enzymes in the liver, helping to eliminate waste from your body.
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4. Helps Control Blood Sugar
“Eating fiber-rich fruits could help control your blood sugar levels, helping to prevent any rise in sugar levels. This reduces the risk of getting diabetes, or it could even help people with diabetes manage their condition,” explains the expert.
Also read: Is drinking lemon water with honey on an empty stomach a good idea?
5. Helps lose weight
Lemons contain pectin and their juice makes you feel full for a long time, making your weight loss goal much more attainable. Also, an increase in fiber intake, especially from low-density sources such as fruit, helps reduce body weight and fat.
6. An excellent source of antioxidants
Antioxidants are important compounds that protect your cells against free radicals which are the result of increased oxidative stress in the body. In large amounts, these free radicals are responsible for damaging your cells and can cause chronic diseases like heart disease, diabetes, and many types of cancer.
7. Helps Boost Immunity
Lemons are rich in vitamin C, a nutrient that boosts our immune system.
Vitamin C helps to increase the production of white blood cells in our body which help to protect the body against infections and diseases. At the same time, vitamin C helps shorten the duration and severity of colds. Plus, vitamin C helps wounds recover faster by decreasing inflammation and encouraging collagen production. Collagen is an important protein that helps repair wounds.
Apart from this, lemon juice from limes is an amazing source of antioxidants which helps boost the immune system by protecting your cells from free radical damage.
Despite the benefits mentioned above, you should avoid taking lemon juice if you are allergic to citrus fruits or if you consume them in excess. Apart from the benefits, there are also side effects of lemon water,