For people with diabetes, blood sugar is always a big concern. However, many myths and misconceptions about blood sugar can lead to confusion and misinformation. Read on to know the real picture.
Updated April 16, 2023 | 7:06 p.m. HST
There are many myths and wrong information floating around which may confuse you
However, not everything on the internet is true. There are many myths and misinformation floating around which can make you feel depressed and lonely as there are bound to be too many restrictions. Allow us to bust some common myths and present your diabetes facts as explained by scientific studies.
Myth: Eating too much sugar causes diabetes
Do: Even though sugar seems to be the main reason behind diabetes, according to health experts, it is the number of calories one has taken in that is responsible for weight gain and thus disrupts sugar metabolism in your body.
Rather than focusing on just one food source, you should aim to maintain a healthy weight and an active lifestyle.
Myth: People with diabetes should limit their fruit intake
Do: Fruits are extremely healthy and help you stay fit. Even though fruits are higher in natural sugars than vegetables, they are lower in sugar than baked goods like cakes, cookies and sweets. Fruits are also rich in nourishing nutrients and fiber.
So eat lots of berries, tart cherries, peaches, apricots, apples and oranges without fear.
Myth: You can’t drink alcohol if you have diabetes
Do: Although alcohol is not considered good for anyone, you can drink alcohol even if you have diabetes. But according to health experts, you should stick to the recommendations of no more than 14 units per week.
If you drink that much, make sure you have a few non-drinking days in the week as well.
Myth: Avoid rice altogether
Do: The glycemic index of rice is higher than that of wheat, which means it raises blood sugar levels faster. Thus, it is commonly accepted that rice should be avoided as part of meals when managing diabetes.
However, according to health experts, many foods have a low GI but are not preferred foods for diabetic patients, such as potato chips. Being high in fat and low in overall nutrition is not advised.
Myth: Follow the Keto Diet for Diabetes
Do: A Keto diet or low carb diet is extremely high in fat and low in carbs. The Keto diet shows noticeable effects on diabetic patients by reducing weight and improving insulin resistance in the body, but to date it has not been proven due to its effectiveness and durability at long term.
Doctors believe that instead of cutting carbs altogether, you need to focus on eating a more sustainable, blood sugar-improving diet.
Myth: Only heavy and obese people get diabetes
Do: An overweight or obese person will have a higher chance of getting diabetes, but that doesn’t mean that only obese people can get it.
Doctors say more than overall body fat percentage, the distribution of fat between visceral and subcutaneous fat stores is considered an important factor in assessing risk.
Myth: Low blood sugar is not a problem
Do: Low blood sugar, or low blood sugar, is a very serious concern for people with diabetes.
It can cause confusion, seizures, loss of consciousness, and even death. It is therefore important to regularly monitor blood glucose levels and take appropriate measures to prevent episodes of hypoglycemia.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.