Trying to lose weight without success? Besides getting older, there are a few important reasons why you haven’t been able to shed pounds despite following a strict daily routine. According to health experts, these can range from a variety of underlying conditions such as PCOS, hypothyroidism, insomnia, etc. Read on to know more about it.
Updated April 15, 2023 | 06:52 HST
OAs you age, your weight can be a bit difficult to lose as it is, often due to hormonal changes.
Diet experts say that as you age, your weight can be a bit difficult to lose as it is, often due to hormonal changes. But it could also be a sign of an underlying medical issue that you want resolved. And the only way to do that is to see your health care provider.
Meanwhile, there are a few health-related reasons that may be behind your skyrocketing weight.
Hypothyroidism
If you’ve gained weight and experience other symptoms like exhaustion, dry skin, or thinning hair, it may be a sign of hypothyroidism, a condition in which the butterfly-shaped thyroid gland in your neck does not is unable to produce enough thyroid hormone.
According to the American Thyroid Association, one in eight women will develop a thyroid disorder in her lifetime. Since the gland is responsible for many bodily functions when it stops functioning, several symptoms begin to appear.
Polycystic ovary syndrome or PCOS
PCOS is an endocrine disorder in which female hormones such as estrogen and testosterone are not produced properly. This imbalance leads to irregular periods, pain, acne, and facial growth, in addition to weight issues.
Although there is no cure for PCOS, the condition can be managed with lifestyle changes and medication.
Stress and anxiety
Depression, stress and anxiety can wreak havoc in your body. Often you lose your appetite, but sometimes people gorge themselves on unhealthy foods to cope with their feelings.
Tumor in the uterus or ovaries
If you have a tumor in your uterus or ovaries, it’s likely to grow inside you for years. Although an extreme case, if left untreated, large tumors in the pelvic region can cause bloating and swelling in the belly, leading to weight gain.
According to the American Cancer Society, in addition to weight gain, tumors also cause back pain, bleeding, painful intercourse and constipation.
Insomnia
A lack of nighttime sleep can be detrimental to your health. In addition to messing up your hunger-regulating hormones, insomnia or insomnia also increases levels of ghrelin, a hormone that tells your body it’s time to eat.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.