Are you tired of the same workout routine and looking for a fun and exciting way to stay active? Well, look no further than animal walking exercises. These exercises are not only a fun addition to your workout, but they also work your whole body just like any other routine would.
In this article, we show you some walking exercises with animals that will bring out your inner child and make your workouts much more enjoyable. These exercises are not only entertaining, but also great for building strength, improving flexibility, and improving overall fitness.
What are animal walking exercises?
Animal walk exercises are a cheerful yet effective way to enhance your fitness routine while having fun.
By mimicking the movements of animals like frogs, penguins, ducks, bears, and crabs, you engage multiple muscle groups and improve your strength, flexibility, coordination, and balance.
These exercises surprisingly offer a full body workout while targeting various muscle groups and can be adapted to different fitness levels. They also improve body awareness and add an element of joy and creativity to your workouts.
Cheerful animal walking exercises for daily training
Here are five of them:
#1 Frog Leap
Let’s start with the frog jump exercise. Channel your inner amphibian by squatting and rising to explode into a powerful leap, landing with soft knees and repeating the movement.
This exercise targets the lower body muscles, including the quads, glutes, and calves, giving them a good workout while providing a cardiovascular challenge.
#2 Penguin Exercise
Waddle to the adorable penguin exercise. Start by standing with your feet together and your hands by your side. Take small steps to the side, keeping your knees slightly bent and your upper body straight.
Move like a penguin, maintaining a steady pace as you work your leg muscles and engage your core. This exercise is not only great for toning the legs, but also improves balance and coordination.
#3 Duck Walk Exercise
For the duck walk exercise, start by squatting down, keeping your back straight and your chest up.
Move forward like a proud duck, maintaining a squat position and taking small steps. Feel the burn in your quadriceps and glutes as you challenge your lower body muscles.
This exercise is a fabulous way to strengthen legs, improve mobility and add a touch of fun to your workout routine.
#4 Bear exploration exercise
For this ultimate core burn exercise, start in a neutral position on the table with your hands directly under your shoulders and your knees under your hips. Lift your knees slightly off the mat or floor, keeping your back flat and engaging your core.
Now slowly step forward, taking a step with your right hand and left foot, then with your left hand and right foot. This exercise works your upper body, core, and even your legs. It’s a full body workout that mimics the strength and agility of a bear.
#5 Crab Walk Exercise
Let’s end our animal walks with the crab walk. Sit on the floor or on a mat with your hands behind you and your fingers pointing towards your feet. Lift your hips off the ground and begin to walk sideways, alternating your left and right hand and foot at a comfortable pace.
This exercise works the triceps, shoulders, and core while engaging the glutes and legs. It’s a fabulous way to improve upper body strength, stability and coordination.
With the aforementioned animal walking exercises, you can add excitement and playfulness to your fitness routine.
From frog hops to penguin waddles, duck rides to bear crawls and crab rides, these workouts will challenge your body while putting a smile on your face. So get moving and don’t be shy to make exercising fun again. Remember that fitness and exercise doesn’t have to be a chore when you’re having fun.